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	<description>Ayurveda for Real Women with Niika Quistgard</description>
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		<title>Life Sprouts</title>
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		<pubDate>Mon, 22 Apr 2013 21:26:43 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Niika's News]]></category>

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		<description><![CDATA[Happy Earth Day to our dear Mother and all her Beautiful Children (&#8230;that&#8217;s us!) ~ We are all born as creatures of Nature, and Ayurveda helps us understand that – no matter our location – we live ALL our days as creatures of Nature, too. We were designed to be nourished by Nature. All we [...]]]></description>
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		<title>Fresh Start</title>
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		<pubDate>Tue, 01 Jan 2013 17:53:54 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Ayurveda ~ A Healing Philosophy]]></category>
		<category><![CDATA[Ayurveda ~ Lifestyle Wisdom]]></category>
		<category><![CDATA[Bless Yourself with Balance]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Ayurveda for women]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[new year]]></category>

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		<description><![CDATA[If you’re like me, you love a new beginning. A clean slate, a blank canvas. The sun dawning over a brand new day&#8230;! How lovely that, today, we&#8217;re waking up to a brand new year! We’re post-&#8221;end of the world” according to interpretations of the Mayan calendar, so isn’t now potentially the beginning of a [...]]]></description>
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		<title>And Ayurveda for All&#8230;</title>
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		<pubDate>Tue, 06 Nov 2012 00:43:59 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Ayurveda ~ A Healing Philosophy]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[equality]]></category>
		<category><![CDATA[healthy elections]]></category>

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		<description><![CDATA[As Americans participate in the presidential election and the East Coast emerges from the 4th most expensive disaster in U.S. history, my mind is on equality. Why? Well, as I see it, the main purpose of a country&#8217;s leader is to represent the interest of all citizens as fairly as possible. And, having just come [...]]]></description>
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		<title>Waters of Life ~ Drink Well</title>
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		<pubDate>Fri, 27 Jul 2012 22:37:57 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Ayurveda ~ A Healing Philosophy]]></category>
		<category><![CDATA[ayurvedic drinks]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[spice waters]]></category>
		<category><![CDATA[summer tea]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[Lands have rivers and streams, channeling water. We are also Nature, and our bodies have large and tiny waterways, too. Water permeates nearly all our tissues and cells, and moves in, out and through us continually. The water in us is mainly plasma. In Ayurveda, plasma is called rasa dhatu, the watery tissue. Rasa has [...]]]></description>
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		<title>Mother Love</title>
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		<pubDate>Sun, 13 May 2012 17:36:37 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Ayurveda ~ A Healing Philosophy]]></category>

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		<description><![CDATA[After travels from American coast to coast and islands in the sea, at last my hands are on the keyboard and I&#8217;m here to celebrate with you. In America, it&#8217;s Mother&#8217;s Day. Happiest Mother&#8217;s Day to you! Whether you ARE a mom, you WILL be a mom – or you HAVE a Mom, I wish [...]]]></description>
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		<title>Timeless Wisdom for Real Women</title>
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		<comments>http://ayurmama.com/timeless-wisdom-for-real-women#comments</comments>
		<pubDate>Fri, 13 Apr 2012 13:30:52 +0000</pubDate>
		<dc:creator>Niika Quistgard</dc:creator>
				<category><![CDATA[Ayurveda ~ Lifestyle Wisdom]]></category>

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		<description><![CDATA[Hello&#8230;! Welcome to my blog AyurMama.com. I&#8217;m delighted you are here, and I look forward to sharing the beauty, intelligence, joy, authenticity and strength that can come to each of us as we learn to know ourselves, honor and care for ourselves and embrace our true life purpose, informed by the principles of Ayurveda. This [...]]]></description>
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