Life Sprouts

Life Sprouts

Life Sprouts

Happy Earth Day to our dear Mother and all her Beautiful Children (…that’s us!) ~

We are all born as creatures of Nature, and Ayurveda helps us understand that – no matter our location – we live ALL our days as creatures of Nature, too. We were designed to be nourished by Nature. All we have to do is say “yes!” to the truly natural relationship between our planet and ourselves.

Ayurveda helps us understand not only the impact of what we put in our mouths–what we taste–but also how vital it is to our health and happiness that all of our senses be touched by Nature’s wonders. Science continues to bear out what we truly already know. Nature is healing! A fascinating study was published last month demonstrating that simply taking a walk out-of-doors–even gazing out the window upon a green landscape– has the blessed power to restore our tired brains and quiet our busy minds. (Read more in this New York Times article.)

I feel so blessed to live in a healing natural setting, and for the rest of this month, my brain will be soaking up all the restoration Nature offers, day by day. I’ve just returned to New Jersey from my winter’s stay at my women’s Ayurvedic clinic, Rasa Ayurveda Traditional Healing Centre for Women, in South India after a very sad and shocking event in my personal life and healing work. My cherished adopted brother and the manager of Rasa Ayurveda, Sanjeev Kumar S. ‘Sanju’ passed away extremely suddenly. (Read about Sanju here.) I have been so engaged in caring for his widow and daughters during this big transition (more about Bindu and the girls, soon), addressing the needs of our patients at Rasa Ayurveda and managing the staff and facilities, my brain hardly had a moment to recharge.

Simply grieving the sudden loss of a close one requires a huge expenditure of energy on many levels of  body and soul. I know that grieving cannot be avoided, and although I have to admit it is very painful, I am finding valuable wisdom treasures along the path in this necessary journey from darkness, into a new light, and I look forward to sharing these with you.

My brain and body are healing, partly with time, loving support and engaging the grieving process, and partly through my senses’ expose to Nature. Since I arrived in New Jersey, I’ve had my hands in the Earth (so healing) to prepare the soil for planting new life. I’ve started vegetable seeds in plastic produce boxes (the perfect mini-green houses). As I watch each seed sprout, rise and become strong enough for planting outside and stand without protection, I feel my own strength coming up, ready to be “re-planted” to bloom and grow in what is–for me–a new world. A world without my brother, Sanju. I know it will be very different from the world I used to know, but I have also seen that, no matter what else is happening, so matter how much is lost or how hard things sometimes get, the old saying is true:”Life goes on.” Life does find a way to go on! That’s because, as the prana or life-force in even the tiniest of seeds demonstrates, life wants to live!

Every living thing–if healthy–strives to live. With the knowledge of Ayurveda, we can harmonize with that beautiful energy in and around us that strives to have us thrive. No matter where we are or what we may be facing or recovering from– we can live, and live well!

A very special ‘Thank You” to all the Bless Yourself with Balance students from all over the world who graciously sent words of love and encouragement when, after some struggle to go on “as normal,”  I announced that lessons would be delayed. I’m delighted to be posting our next lesson this week and really look forward to engaging with your observations and questions.

Wherever you are, I hope you can take at least a few moments this week to fully experience your primal relationship to Earth in all your senses! May you be nourished!

With great love and respect,

Niika  ~ AyurMama

Want to do something nice for Mother Earth today?
Help protect bees from neonicotinoid pesticides. These noxious chemicals are killing our beloved and much-needed pollinators!

Click here for the US petition. 

Support the ban in the UK.

 

Fresh Start

Fresh Start

If you’re like me, you love a new beginning. A clean slate, a blank canvas. The sun dawning over a brand new day…!
How lovely that, today, we’re waking up to a brand new year!

We’re post-”end of the world” according to interpretations of the Mayan calendar, so isn’t now potentially the beginning of a whole new life for our Mama Earth? And for all of us?

It’s true that every moment is new. If we really want to, we can cast off the old and worn to embrace the new any time. But with the pages of the calendar turning right now–big time–and the whole world sharing this transitional moment, why not enjoy riding this wave of transformational energy toward your own personal fresh start?

I’m extremely fortunate to work with amazing women from all over the world for Ayurvedic healing and self-understanding. Yesterday, the delightful young woman I met with said, “2012 was so incredibly hard, but I’ve noticed lots of people are starting to do really significant personal growth work. I think a lot of us are truly ready to just get real! So I’m sure 2013 is going to be a great year!”

I just loved her comment. 2012 WAS a really challenging year, but each and every challenge met taught me much, and strengthened me in so many ways. I’m so much stronger now, and deeply grateful for the support and nourishment the times of need had me allow into my life.

2013? It can be a great year – no matter how challenging –because many of us are letting go of naive demands that life be easy and sweet in the exact ways we are expecting. Instead of spending our energy in worry, fear, avoidance and judging what life brings us, we are learning to enjoy showing up for what is real.

We’re learning to relish the “burn” we feel when we “build muscle” – our inner strength and command of our attention – so we can truly meet the moment, day after day, with all that we are. This kind of living rewards us greatly–but also requires much from our bodies and minds, so we are learning to take care of ourselves. We’re not taking on burdens that don’t belong to us anymore. Or those that don’t serve us, our Mother Earth, or anyone–really–in the end.

Whether 2013 brings you difficult choices or sacrifices, or a need to stretch yourself to accept uncanny abundance (likely both!) –you have a fresh start today at engaging a deep contentment, a natural fulfillment–a life satisfaction–that you may not have even known to yearn for until now.

I wish you the VERY BEST year of your life, starting now. My faith and support are with you. If you’re reading this, know that–in spirit–I’m in the trenches with you if the going gets rough. And when you’ve made it to the top of the next hill,  enjoying the view, I celebrate with you in spirit too!

I’d love to hear what you learned in 2013– about caring for your body or mind and rising to challenges–how you got stronger–and what you’re opening up to in 2013.  Would love to have your comment…!

With respect and love,
Niika
AyurMama

P.S.
I am thrilled to invite you to kick off your New Year with my new course –  Bless Yourself with Balance [TM],  a 7 week online Ayurveda course I’ve designed to support you in discovering and bringing your best self forward! To see details, please click here.

 

And Ayurveda for All…

And Ayurveda for All…

photo by G. Frick

As Americans participate in the presidential election and the East Coast emerges from the 4th most expensive disaster in U.S. history, my mind is on equality. Why? Well, as I see it, the main purpose of a country’s leader is to represent the interest of all citizens as fairly as possible. And, having just come through 7 days of limited access to resources due to the Sandy hurricane disaster (our power was restored 4 hours ago!), I noticed that fairness has been on everyone’s mind: Who will get safe shelter, food water and power first? I believe that everyone with needs deserves to have the opportunity to meet them.

Honestly, Ayurveda and equality have been on my mind for some time, and I’m looking forward to doing more – very soon– to level the playing field when it comes to accessing the ancient wisdom of Ayurveda for modern women in these times.

The incredible knowledge of Ayurveda arose in India thousand of years ago. Because the culture and climate in South India have gone in many ways unchanged, learning and experiencing India in the South of India – the birthplace of Ayurveda – is an incredibly rich immersion. But the wisdom of Ayurveda is valuable for EVERY woman, EVERYwhere. Regardless of your location, culture or stage of life, Ayurveda offers a brilliant set of reference points that makes self-understanding easy and clear. And once you truly see who you are in all your uniqueness–not necessarily who you want to be, or think you should be, but the beautiful you that you TRULY are! – you can begin to choose those foods, daily routines, self-care practices, herbal remedies and treatments that will restore you to your very best self, and keep you in the zone as life rolls along.

How can this “ancient” set of Ayurvedic principles strengthen your physical being, amp up your beauty, steady your mental/emotional balance and juice up your love and creativity? Well, the intricate nature of the human technology really hasn’t changed that much over the last 5,000 years. The principles of Ayurveda are still plain to see–in yourself and in the world–once you know what they are. And once you’ve got an understanding of these principles, you’ll see everything in a whole new (and ancient?),  beautiful light!

Ever learned a bit about wine tasting? Once you know the vocabulary, you can take a sip of wine and say, “Ah…It’s very nice. This wine is oaky, with a hint of cherry, a subtle fragrance of earth and a scent of lemon rind, with a tangy acidic high note.” You suddenly taste SO MUCH MORE. Now every glass of wine you taste holds so much information, and pleasure, too. Learning the principles of Ayurveda – the language of Ayurveda – is much the same. It will open your senses and mind to tasting your LIFE, experiencing and understanding yourself and the world around you SO MUCH MORE. What knowledge could be more practical and enjoyable than this?

The human technology of the tissues, pathways, senses and mind have not changed much over the last 5,000 years, but our world HAS changed quite a lot. We’re exposed to substances, situations and experiences  the original Ayurvedic sages may not even have been able to imagine. But what the sages DID do, is identify ALL the QUALITIES of phenomena, today’s influences included. These qualities have not changed at all. Only the amount of exposure and the way in which sensory qualities are delivered to us has changed. So the knowledge of Ayurvedic principles is, in a way, even MORE relevant today than in ancient times, as we have so much more sensory impressions to digest, understand and balance in our lives today.

I believe in true democracy. And while I don’t believe that even a good leader is enough to set our world right and bring us balance, I do believe that Ayurveda was given as a gift to the world – to EVERY one, for all times and places. To harvest the incredible value of Ayurveda, all you need is a good translator of the principles. Someone to clarify the essentials that are sometimes cloaked by difficult language or difference in culture. Because once you have truly “tasted” Ayurvedic principles, you will begin to know yourself in greater detail than ever before. You will understand how to choose a diet that truly suits you, know how to bring out your best physical qualities, and truly be practically empowered to bring your most valuable gifts into the world.

And our world needs your gifts now. I believe in democracy, but in the big picture, I’m not sure it matters too much WHO the next president of the United States is (given our choices, that is), because our world needs much more than one good leader. Our world needs a whole critical mass of us to be healthy, happy and seated in our authenticity.

And while I am praying that everyone’s needs be met as soon as possible, in the big picture, it doesn’t even matter too much how quickly we recover from Hurricane Sandy. Because in this time, in this age, there will be more challenges ahead. That’s reality. That’s life! Accepting this, if you can have the knowledge that empowers your confidence, health, strength and joy, THAT is a potential power that will not only improve your own life, but can extend aid and inspiration to the lives of those all around you. Now THAT is a powerful power!

And you know what anthropologist Margaret Meade said:

“Never underestimate the power of a few committed people to change the world.

Indeed, it is the only thing that ever has.”

And what if these people were healthy, happy, sane and strong? Imagine if even HALF the women in our world were able to understand and care for themselves to bring out their best. What a TREMENDOUS force that would be! A force of protection, blessing and amazing creativity. A force that solves problems large and small, and set a balanced, healthy, joyful tone for society’s future.

Truth is truth. Wisdom is wisdom. Ayurveda is not bound to any time, place or culture. The simplicity of Ayurvedic principles are a great treasure. A treasure for ALL. A treasure the world is just beginning to discover.

Wherever you are, I hope you are well today, warm and with light, power and running water.

And if you are American: Whomever you vote for today, I hope you also vote for you! For your OWN ability to shine, to know and to lead with clarity and compassion.

I look forward to sharing more Ayurveda with you here as our future unfolds together.

With great respect and care,

Niika

Waters of Life ~ Drink Well

Waters of Life ~ Drink Well

Lands have rivers and streams, channeling water. We are also Nature, and our bodies have large and tiny waterways, too. Water permeates nearly all our tissues and cells, and moves in, out and through us continually.

The water in us is mainly plasma. In Ayurveda, plasma is called rasa dhatu, the watery tissue.

Rasa has many meanings – most of them sensual and poetic; the most utilitarian is ‘plasma.’ Dhatu means ’tissue.’

This rasa dhatu has great value as the main waterway in which nutrients and wastes flow to their destinations throughout our inner ecology. And in a main Ayurvedic theory of metabolism, the rasa dhatu is foundational to our being, the foundational tissue from which all others–blood cells, muscle, fat, nervous and brain tissue, reproductive tissue and immunity–are eventually refined.

More than half the weight of a healthy (non-obese) woman is–or should be–water.  Clean, clear rasa dhatu–in adequate amounts–is paramount to our physical health and can affect how well our brain and nervous system are operating, too.

In The Legacy of Caraka, a translation and commentary of the Ayurvedic classic by M.S. Valiathan, there is a chapter called “Body – A Network of Channels,” where we can find the paragraph:
“The water channels have their origin in the palate and lungs. They are impaired by heat, stomach ailment, fear and consumption of dry food. When their function is impaired, severe thirst follows and the tongue, palate, lips, throat and lungs become dry.”

All this is just background to paint the landscape in your mind which supports this simple edit:

Drink.

Drink about 2 litres of water daily. If you are not already in the habit of drinking adequate liquids, you may be amazed at how great you feel and how much clearer your thinking becomes when you drink well.  Whether we talk about our internal world (the body), external world (our Earth) – or even other worlds! (like Mars) – we have accepted that with rare exception: Water Sustains Life.

So: Drink!

Drink clear, clean water. If you have access only to chlorinated, fluoridated water, consider using a good water purifier and adding back minerals to “make” good water.

Morning Water ~ Drink a large glass of warm water each morning upon rising. You might enjoy your morning warm water with a touch of…
lemon
if you have Vata+
rose
for Pitta+
clove
for Kapha+

Daily Water ~ You can prepare your daily drinking water each morning, filling two litre-sized bottles for your day’s consumption. Drink up to half a glass of water with meals, or no water with meals that include soup. Drink 2 hours after eating, and up to 2 hours before bed.

At the end of the day: Look. Are your bottles empty? Did you drink two litres? I hope so!

No, coffee doesn’t count and neither does black tea. They ARE brewed in water, yes, but the astringent and diuretic qualities of each tend to nullify the liquid consumed. Their stimulating effect on the nervous system magnifies the sensations associated with anxiety, stress and fear, resulting in increased subtle dryness.

I love using water as daily medicine, and have learned and developed many recipes for spiced and medicinal drinking waters. You can diffuse medicinal herbs into your drinking water that will help balance your vikruti (current state),  respect your prakruti (native doshic dominance), serve your digestive agni, and account for the climactic conditions surrounding you and your level of physical activity. (For a personal medicinal water prescription, see your health practitioner.) There are thousands of possibilities for turning water into your daily medicine.

Here are two most of us can enjoy:

Cumin Water ~ Pan roast 1/2 teaspoon cumin seed until lightly brown. Add two litres plus 1/2 cup of water to the saucepan and bring to a boil. Even if you don’t think of yourself as loving the flavor of cumin, give this a try once. Preparing the seeds in water this way yields a warming, sweet taste that opens the digestion – very different than the more acrid taste that comes from roasting the seeds in oil to include in a curry or other dish. Called “varthu jeerakam vellum” in Kerala, India, this water preparation was commonly recommended by the modern Ayurvedic sage doctor, Thirumalpad of Trissur, who emphasized the healing power of Ayurvedic lifestyle. Cumin water is a gentle antacid, but also boosts the digestion. Perfect digestive balm during the out-of-doors grilling season.

Prana Water ~ Snip pesticide-free nasturtium or lavender blossoms, mint, lemon balm or other edible from the herbal garden. Add two or three springs to a half-gallon glass container and add pure water. Let sit for a while in the sun or overnight under the moon, depending on the energetics you want. The life force and subtle energy of the plant material will infuse your water.

For more drink ideas, look for the August 2012 US print edition of Yoga Journal Magazine, where you will find a few of my cooling recipes on page 24.

Niika's Cooling Drinks in Yoga Journal Magazine - August 2012 Issue

Niika's Cooling Drinks in Yoga Journal Magazine -August 2012 Issue

Rasa also means ‘enjoyment,’ and ‘enthusiasm.’ When you adequately hydrate your body, you saturate your being with the distinct possibility of J’oi de Vivre

So, enjoy! And I wish you a  s-p-l-a-s-h  in the Waters of Life.

With care,

Niika

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Mother Love

Mother Love

After travels from American coast to coast and islands in the sea, at last my hands are on the keyboard and I’m here to celebrate with you. In America, it’s Mother’s Day. Happiest Mother’s Day to you! Whether you ARE a mom, you WILL be a mom – or you HAVE a Mom, I wish you well.

We’d never be here without our moms. We’d never be who we are, either. Isn’t that so? And if we shift to a broader perspective, we’d never be here without our big, beautiful Mother Earth!

Finally, let’s go all the way–to the ultimate view of things–shall we? We’d never be here at all–or be who we are, or live each day to experience all that is this life–if the female essence of natural creativity, Prakriti (also known as Shakti)–were not continuously giving birth to all phenomena! Mother is the Creator. She is the Source of All.

(Prakriti is directly translated from the Sanskrit into English as “Nature,” and you’ll soon see why…)

My Mother's Mom

According to Ayurveda, this Divine Creative Energy–Prakriti–expresses itself through every woman. That’s your Grandmother! That’s your Mom! And that’s you! This vital creative force ceaselessly brings every variety of form into existence, right through us. We are instruments of the Divine. We may first envision what we want to create. Then we create – whatever our karmendriyas/karma indriyas (our “organs of action”–our arms/hands, legs/feet, vocal chords, vagina/uterus and anus) put forth or transform in the world, these are our creations! We can see what we create–perfect children, ill children, art, a business, a community event, a palpably loving (or other!) vibration in our home, a website, a wild garden, a beautifully prepared bowl of strawberries and a cup of honey-sweetened tea. Yes, as women–as mothers and as daughters–we are naturally Maha Manifestors! (Yes, Maha means ‘Great!’)

Whether we create intentionally or without much awareness, we ARE creating. Prakriti has to manifest continuously! And if we’re honest, we know by now that our creations–no matter how seemingly small–are real, and make a significant impact on those around us, on our world, and of course, on ourselves.

Mother Nature is always alive, always busy creating her plethora of forms. Prakriti unfolds through us whether we know it, or not. Ayurveda is really all about seeing how we are uniquely created by Nature, how Nature creates through us and, how we can recognize, cooperate and channel this Divine Energy and engage our natural and awesome capacity to create harmony, beauty and sustenance for ourselves, and others.

When your mother gave birth to you, she did so naturally, according to her nature, and the circumstances of Nature at the time. Your mother beautifully played her part as an agent of Prakriti. Can you see this? When you can, you are knowing the Divine…

In the 1991 Bill Moyers video documentary–’Spirit and Nature‘–the Native American elder Audrey Shenandoah spoke about a survey of grade-school children who were asked: “What is sacred to you?” Most of the kids said, “My mother.”

My First Guru & Me

I feel just exactly the same way about my own Mom. She has been a deeply positive force in my life, and I’ll surely write more about her in posts to come. But whatever our opinions of our mother may be, or our feelings about our relationship with her or about her life, there’s no denying that our deepest connection with our mother–beyond any particular limitations of personality and situation–is our link to life itself.

Nature’s intelligence–Prakriti, the life-flow creating life ever anew–is expressed partly through our genetic heredity, in which our father and mother and a whole cast of ancestors played their parts. So if you look, I guarantee that you can see your mother in yourself. Whether you happen to like it or not, she’s quite literally in your genes!

According to Ayurveda, your mother gave you another most precious gift: your initial source of ojas–your essential, deepest life force, sense of self and capacity for immunity. In Ayurveda, this is an actual liquid substance in the body made up of albumin and globulin. In every person, ojas flows throughout the body, but a special 8 drops of ojas – called paraojas (supreme ojas) -  resides in the heart, protecting and nourishing the seat of our human consciousness. During pregnancy, a mother’s ojas becomes unstable, constantly moving between mother and fetus for the first seven to eight months. Through this sharing and our mother’s nutritional intake, emotional state and sensory exposures, our own ojas is formed, and paraojas takes its place in our heart, to last our lifetime. Thanks Mom!

OK, so now, you exist. What happens next? As is often said in India, “Mother is the first guru.” Even in your mother’s belly, you learned and responded to your mother’s voice and to her moods. And once you were out in the world and held in Mama’s lap, you studied her face with your little eyes with the keenest interest, as if your life depended on it. Because it did! By relating to Mom, you learned how to relate to people, to enjoy a good laugh, to express your pain, to get nourishment and avoid danger. Unless you lost your mother at a very early age, your first lessons in navigating through situation after life situation came from Mom, your primary example and guide. Thanks Mom!

For many of us, this is just the beginning of living in relation to Mom. But whatever your mother story, I hope you can see–from the personal to the ultimate–there is a LOT to celebrate today! Every mother has played her part according to Prakriti’s flow through her. Whether she understood this or not, Mom’s a vessel of the Divine, she is a form of the Goddess and at least for this, we honor her. When we honor Mom with this understanding, we honor the Sacred, we honor ourselves and we revere the root of our connection to life. That’s the way it is.

___________________

Here is an interesting exercise…  Sit down with a piece of blank paper or your journal. Write down the following questions, and note whatever answers want to come.

How do I look and move like my mom? (Get in front of a mirror if you can, or ask a sibling to help you here…!

How has Prakriti created through my mother?

If there is something to forgive Mom for, can I also see how she played her Divine role?

How is Prakriti creating through me?

How do I think like Mom?

How do I act like Mom?

How has Mom blessed me?

If you feel there will be value, you can ask these questions again replacing “Mom” with “Grandmother” or any matriarchal figure who has been important to you.

____________________

Happy Mother’s Day, dear One.

I honor you and your Mom today, and I celebrate the capacity we all have to dance in powerful healing rhythm with the creative Divine, right here on our Mother Earth~

~ Niika

Oh.. AND this..

Ayurveda holds the keys to self-knowledge and to living powerfully and playfully.

Got questions about Ayurveda? I love ‘em! Email your questions or post a comment and look for answers on next week’s blog post.

Until then, sisters – Be Divine…!

 

Timeless Wisdom for Real Women

Timeless Wisdom for Real Women

Beautiful modern morning!

Hello…! Welcome to my blog AyurMama.com.

I’m delighted you are here, and I look forward to sharing the beauty, intelligence, joy, authenticity and strength that can come to each of us as we learn to know ourselves, honor and care for ourselves and embrace our true life purpose, informed by the principles of Ayurveda.

This morning I’m writing from the 44th floor of the Hilton Hotel, in New York City. My laptop rests on a slick black granite surface, my tea steams in fine bone china, and the stunning view through the gleaming window in front of me simply glorifies Central Park–trees burgeoning with Spring blossoms–set into the Manhattan skyline. It’s a brilliant sunny morning, and as my eyes feast on everything, I can’t think of a moment what could be more modern or luxurious!

I’m here at the Yoga Journal Conference this weekend to share my knowledge, and my enthusiasm for Ayurveda. What is Ayurveda exactly?

Ayurveda is the thousands-of-years-old  “sister-science” of yoga, a fascinating system of self-knowledge, health and longevity, born in India. Ayurveda employs our natural, human technology of each of our five senses – and our mind – to restore balance to body and mind when we need that, and to help us live our absolute best lives.

This morning, I can’t help but consider the juxtaposition of these images in my mind:

Ancient India – the source of Ayurveda ~  Delicate women carrying clay water pots, wrapped in cotton saris. Children running behind beautiful soft gray cows with painted horns. Grinding rice and dahl by hand with stones for breakfast… The heat… The fleshy-pink lotuses…. The ritual…. The family lineages… The slow, moving, unpredicatable richness of life, unfurling most sensuously, moment by moment..

versus

The Yoga Journal Conference in New York City in the Springtime ~ Shiny, efficient greeters guiding clean-scrubbed, Lululemon-clad women of all ages (and a few stalwart fellows) into large, brightly-lit carpeted rooms. Cross-trainers…. Tightly-crafted schedules… Interent! Everyone is announced visually by a large plastic name tag, but no one is looking at anyone else! Most eyes are glancing at the glowing screens of  polished mobile devices.

Do these two worlds intersect? What can ancient Ayurveda possibly offer today’s modern woman – even a modern woman interested in yoga, who’s likely keen to live healthily?

As this site will show you, Ayurveda is an incredible resource for you – a woman of today, in East or West!

As you develop greater self-knowledge, and  understand more and more how to make lifestyle, dietary – even career,  relationship – decisions to take the best care of yourself, you will realize a profound beauty, strength and peace that actually is your birthright!

So while even today, the ancient wisdom that continues to flow through India is worthy to experience and learn from – and India offers amazing healing and spiritual opportunities – the ultimate value of Ayurveda is how it can help you life your best life. And THAT does NOT depend on Indian foods and spices, on Indian spirituality or on learning Sanskrit.

Join me here weekly and for special on-line programs to explore who you really are, inside and out, and discover the power that comes with embracing your unique qualities, caring for yourself, and bringing your light into the world. Yes, today’s modern world!

So glad you exist here on the planet, with me now! Let’s enjoy this tremendous life!

With love and appreciation,

Niika

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